Free live workshop for expecting parents
A warm, practical introduction to birth preparation for two. Learn what happens in the room, what she may need, and how the partner can become calm, useful, and genuinely prepared.
Medical understanding
Partner practice
Flexible birth plans
Postpartum readiness
This is birth preparation, not couples therapy
Most couples do not have a love problem. They have an information, practice, and role problem.
What she may be thinking
“I do not need him to become a doctor. I need him to understand the room, recognize me, and know the next helpful thing.”
What he may be thinking
“Do not just tell me to be supportive. Tell me what to notice, what to say, what to do, and when to ask the professional.”
A tiny preview of the method
No mind reading. No ten-step speech. Just a practiced way to find each other when the intensity rises.
She can guide
She does not disown him or expect perfect mind reading. She gives one short cue while she still can.
He can respond
He slows the room, follows the cue, and asks one clear question only after she is steady.
Inside the free workshop
You will not leave with another list of things to worry about. You will leave with a clearer picture of the room and a first move you can practice together.
A calm, practical map of labor, comfort options, monitoring, interventions, and what changing plans can look like.
Notice the early signals, use fewer words when the room gets intense, and learn when listening comes before fixing.
Practice what the partner can watch, say, do, ask, and own so support becomes an action instead of a good intention.
The workshop is the first step
Anastasiya's Method is a live six-week birth preparation course for couples. It teaches the medical and practical content people expect, then adds personal support plans, partner rehearsal, and postpartum ownership.
Start with the free workshopMeet your educator
Nurse, mother, and the woman who built the birth preparation she wishes her own couple had received.
Anastasiya has experience in emergency medicine, neonatal intensive care, pediatric intensive care, and psychiatric nursing. Her own birth became an emergency cesarean followed by severe complications and a month in the hospital. During that time, her husband cared for their newborn and helped carry the medical and practical world outside her room.
This method does not promise a perfect birth. It prepares both partners to understand more, practice together, and find the next useful move when reality changes.
Your first step is free
Join the interest list for the first free live workshop. You will receive the date and access details when registration opens.
Educational content only. This workshop does not replace individual medical advice from your own care team.
Before you register
The invitation begins with women because they are usually the ones searching and registering. Partners are warmly welcome. The workshop is designed so both people understand the birth and leave with a useful role.
Yes. Hospital classes can provide important information about labor and procedures. This workshop adds the missing bridge between knowing the information and knowing how the two of you will use it together under pressure.
No. Anastasiya's Method is medically grounded and plan flexible. Preparation should help you understand your options and communicate clearly, not make you feel that one type of birth is the only successful one.
This is not therapy and it is not a long lecture. The free workshop is focused, concrete, and built around real birth moments. Your partner will get clear actions, not vague instructions to be more supportive.
Many couples begin comparing classes between weeks 22 and 34, but you are welcome earlier or later. If you have personal medical questions or urgent symptoms, contact your own maternity care team.